Health and wellbeing for Carers

19 November 2020

TITLE: Health and wellbeing for Carers

DATE: Thursday 19 November 2020

TIME: 2pm - 3pm


COST: Free!



While caring for and supporting a family member or friend is often rewarding, at times stress may cause carers to feel physically and emotionally overwhelmed, making it difficult to cope.

Health and Wellbeing is designed to provide carers the opportunity to:

Explore the impacts caring
Identify barriers to self-care
Reflect on the importance of looking after their physical and emotional health
Explore strategies and develop a self-care plan to address their health and wellbeing needs

You will require access to a computer with speakers (a microphone and video camera are a bonus). Training is delivered using the ZOOM platform. Carers NSW will send you instructions about how you can join the session on confirmation of your registration.

The duration for this webinar is 1 hour.